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Wellness Wednesday- Self Acupressure with Melissa Soong

Tune in to BIGVISION IG LIVE and learn self acupressure techniques with Melissa Soong. We will be doing a combination of breathing, getting to know what's happening to the body, self acupressure points to get in to the body and simple tools to help manage stress as we navigate the holiday season.

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December 21

Knitting

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December 22

Recovery Culture Series