Summer isn’t over just yet! Find a beach (or a park!), bring a friend and move your body!

Hip extensions - 15 each side
Kneeling crunches - 15 each side
Plank rotations - 30 seconds
Up- Down Planks- 30 seconds
Side plank dips- 15 each side
Tricep Dips- 15 reps

Do circuit 3x

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